Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -5.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.9% | 26th | 5:14 |
| Run 2 | 3:28 | 3:20 | +3.9% | 17th | 3:54 |
| Run 3 | 3:30 | 3:30 | -0.3% | 10th | 4:12 |
| Run 4 | 3:29 | 3:33 | -2.1% | 6th | 4:16 |
| Run 5 | 3:36 | 3:36 | -0.1% | 9th | 4:22 |
| Run 6 | 3:25 | 3:33 | -3.9% | 5th | 4:16 |
| Run 7 | 3:31 | 3:35 | -2.0% | 7th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.3% | 14th | 4:14 |
| Sled Push | strength | 2:42 | 2:43 | -1.2% | 7th | 3:36 |
| Sled Pull | strength | 4:45 | 4:10 | +13.9% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 2:26 | 2:46 | -12.4% | 3th | 4:03 |
| Row | aerobic | 4:23 | 4:13 | +3.9% | 25th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.1% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:37 | +7.5% | 14th | 5:06 |
| Wall Balls | strength | 6:05 | 4:33 | +33.5% | 38th | 6:51 |
| Total Running | running | 25:49 | 25:50 | -0.1% | 9th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength