Arkadiusz Grabowiec

Poland 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

48
Place
Total Time
1:04:41
Performance
10.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sled Pull - 33.5% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+12.6%
vs expected
running
+4.8%
vs expected