Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Arkadiusz Grabowiec
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
48
Total Time
1:04:41
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -5.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:31 | -1.3% | 6th | 5:14 |
| Run 2 | 3:21 | 3:20 | +0.3% | 11th | 3:54 |
| Run 3 | 3:35 | 3:30 | +1.9% | 13th | 4:12 |
| Run 4 | 3:52 | 3:33 | +8.5% | 25th | 4:16 |
| Run 5 | 4:04 | 3:36 | +12.7% | 36th | 4:22 |
| Run 6 | 3:52 | 3:33 | +8.6% | 26th | 4:16 |
| Run 7 | 3:54 | 3:35 | +8.6% | 24th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.8% | 13th | 4:14 |
| Sled Push | strength | 3:07 | 2:44 | +13.8% | 25th | 3:36 |
| Sled Pull | strength | 5:35 | 4:10 | +33.5% | 40th | 6:15 |
| Burpee Broad Jump | aerobic | 2:26 | 2:47 | -12.7% | 3th | 4:03 |
| Row | aerobic | 4:12 | 4:13 | -0.5% | 7th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:38 | -5.2% | 6th | 5:06 |
| Wall Balls | strength | 4:29 | 4:34 | -1.9% | 8th | 6:51 |
| Total Running | running | 27:06 | 25:52 | +4.8% | 19th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength