Will Ralf

United Kingdom 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

52
Place
Total Time
1:05:17
Performance
11.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.4% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+7.6%
vs expected
running
+1.4%
vs expected