Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Will Ralf
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:05:17
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -5.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.2% | 29th | 5:14 |
| Run 2 | 3:28 | 3:21 | +3.0% | 17th | 3:54 |
| Run 3 | 3:34 | 3:32 | +0.6% | 12th | 4:12 |
| Run 4 | 3:34 | 3:35 | -0.7% | 9th | 4:16 |
| Run 5 | 3:48 | 3:38 | +4.3% | 19th | 4:22 |
| Run 6 | 3:33 | 3:35 | -1.1% | 9th | 4:16 |
| Run 7 | 3:36 | 3:37 | -0.7% | 9th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.3% | 34th | 4:14 |
| Sled Push | strength | 2:55 | 2:46 | +5.1% | 14th | 3:36 |
| Sled Pull | strength | 5:36 | 4:16 | +31.1% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 2:21 | 2:50 | -17.3% | 2th | 4:03 |
| Row | aerobic | 4:19 | 4:14 | +1.9% | 17th | 4:37 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.0% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:41 | +5.4% | 14th | 5:06 |
| Wall Balls | strength | 4:41 | 4:39 | +0.4% | 9th | 6:51 |
| Total Running | running | 26:26 | 26:04 | +1.4% | 13th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength