Damien Botes
South Africa
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
56
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 37.1% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-4.2%
vs expected
running
+8.8%
vs expected