Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Damien Botes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:05:36
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:34 | +14.1% | 52th | 5:14 |
| Run 2 | 3:37 | 3:22 | +7.1% | 30th | 3:54 |
| Run 3 | 3:51 | 3:33 | +8.1% | 28th | 4:12 |
| Run 4 | 3:54 | 3:36 | +8.1% | 29th | 4:16 |
| Run 5 | 3:58 | 3:39 | +8.4% | 30th | 4:22 |
| Run 6 | 3:58 | 3:36 | +10.0% | 33th | 4:16 |
| Run 7 | 3:58 | 3:38 | +9.0% | 28th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -3.9% | 2th | 4:14 |
| Sled Push | strength | 2:30 | 2:47 | -10.5% | 2th | 3:36 |
| Sled Pull | strength | 4:05 | 4:18 | -5.4% | 4th | 6:15 |
| Burpee Broad Jump | aerobic | 3:56 | 2:52 | +37.1% | 51th | 4:03 |
| Row | aerobic | 4:03 | 4:14 | -4.6% | 2th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.5% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 3:43 | +8.5% | 19th | 5:06 |
| Wall Balls | strength | 3:41 | 4:42 | -21.9% | 1th | 6:51 |
| Total Running | running | 28:29 | 26:11 | +8.8% | 30th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength