Seanán Mccolgan

Ireland 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

63
Place
Total Time
1:06:15
Performance
13.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.0% slower than expected
  • • Specific weakness: Wall Balls - 20.3% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+13.0%
vs expected
running
+0.5%
vs expected