Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Seanán Mccolgan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.5% | 19th | 5:14 |
| Run 2 | 3:30 | 3:24 | +2.8% | 19th | 3:54 |
| Run 3 | 3:36 | 3:35 | +0.2% | 14th | 4:12 |
| Run 4 | 3:41 | 3:38 | +1.2% | 17th | 4:16 |
| Run 5 | 3:39 | 3:41 | -1.2% | 11th | 4:22 |
| Run 6 | 3:40 | 3:38 | +0.8% | 15th | 4:16 |
| Run 7 | 3:43 | 3:40 | +1.1% | 15th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.6% | 20th | 4:14 |
| Sled Push | strength | 2:56 | 2:50 | +3.5% | 15th | 3:36 |
| Sled Pull | strength | 4:24 | 4:24 | -0.2% | 9th | 6:15 |
| Burpee Broad Jump | aerobic | 3:03 | 2:55 | +4.2% | 14th | 4:03 |
| Row | aerobic | 4:20 | 4:15 | +1.6% | 19th | 4:37 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.0% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 3:47 | +17.6% | 33th | 5:06 |
| Wall Balls | strength | 5:48 | 4:49 | +20.3% | 31th | 6:51 |
| Total Running | running | 26:32 | 26:24 | +0.5% | 14th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength