Justin Rheinheimer
Ireland
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
64
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.4% slower than expected
- • Specific weakness: Sled Push - 31.2% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+16.7%
vs expected
running
-2.2%
vs expected