Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:06:25
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: -5.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:36 | +4.5% | 25th | 5:14 |
| Run 2 | 3:28 | 3:24 | +1.6% | 17th | 3:54 |
| Run 3 | 3:34 | 3:36 | -0.9% | 12th | 4:12 |
| Run 4 | 3:35 | 3:38 | -1.8% | 10th | 4:16 |
| Run 5 | 3:38 | 3:42 | -1.9% | 10th | 4:22 |
| Run 6 | 3:27 | 3:38 | -5.4% | 5th | 4:16 |
| Run 7 | 3:22 | 3:41 | -8.6% | 2th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 40th | 4:14 |
| Sled Push | strength | 3:44 | 2:50 | +31.2% | 63th | 3:36 |
| Sled Pull | strength | 4:06 | 4:26 | -7.5% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 2:51 | 2:56 | -3.1% | 10th | 4:03 |
| Row | aerobic | 4:14 | 4:16 | -0.8% | 9th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.2% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.3% | 22th | 5:06 |
| Wall Balls | strength | 6:57 | 4:50 | +43.4% | 57th | 6:51 |
| Total Running | running | 25:53 | 26:27 | -2.2% | 10th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength