Ivan Silva

Portugal 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

96
Place
Total Time
1:09:03
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.5% slower than expected
  • • Specific weakness: Wall Balls - 27.8% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+18.9%
vs expected
running
-3.4%
vs expected