Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -3.0% | 13th | 5:14 |
| Run 2 | 3:22 | 3:31 | -4.3% | 12th | 3:54 |
| Run 3 | 3:38 | 3:43 | -2.6% | 16th | 4:12 |
| Run 4 | 3:40 | 3:46 | -3.0% | 15th | 4:16 |
| Run 5 | 3:43 | 3:50 | -3.4% | 15th | 4:22 |
| Run 6 | 3:39 | 3:46 | -3.3% | 14th | 4:16 |
| Run 7 | 3:48 | 3:49 | -0.6% | 19th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.7% | 51th | 4:14 |
| Sled Push | strength | 3:36 | 3:00 | +19.7% | 54th | 3:36 |
| Sled Pull | strength | 5:04 | 4:49 | +5.2% | 26th | 6:15 |
| Burpee Broad Jump | aerobic | 2:50 | 3:10 | -10.8% | 9th | 4:03 |
| Row | aerobic | 4:23 | 4:20 | +0.9% | 25th | 4:37 |
| Farmers Carry | strength | 2:19 | 1:38 | +40.5% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 4:05 | +1.5% | 23th | 5:06 |
| Wall Balls | strength | 6:44 | 5:16 | +27.8% | 54th | 6:51 |
| Total Running | running | 26:26 | 27:21 | -3.4% | 13th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength