James Ayshford

United Kingdom 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

98
Place
Total Time
1:09:15
Performance
21.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.6% slower than expected
  • • Specific weakness: Wall Balls - 25.2% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+20.9%
vs expected
running
-5.2%
vs expected