Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:09:15
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -1.8% | 17th | 5:14 |
| Run 2 | 3:19 | 3:31 | -5.9% | 9th | 3:54 |
| Run 3 | 3:25 | 3:44 | -8.6% | 4th | 4:12 |
| Run 4 | 3:35 | 3:47 | -5.4% | 10th | 4:16 |
| Run 5 | 3:43 | 3:51 | -3.6% | 15th | 4:22 |
| Run 6 | 3:37 | 3:47 | -4.5% | 12th | 4:16 |
| Run 7 | 3:41 | 3:49 | -3.9% | 13th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 55th | 4:14 |
| Sled Push | strength | 3:21 | 3:01 | +11.0% | 41th | 3:36 |
| Sled Pull | strength | 6:17 | 4:50 | +29.6% | 58th | 6:15 |
| Burpee Broad Jump | aerobic | 2:36 | 3:11 | -18.6% | 5th | 4:03 |
| Row | aerobic | 4:43 | 4:20 | +8.5% | 66th | 4:37 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.6% | 52th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:06 | +19.3% | 46th | 5:06 |
| Wall Balls | strength | 6:38 | 5:17 | +25.2% | 52th | 6:51 |
| Total Running | running | 26:00 | 27:25 | -5.2% | 10th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength