Ana Delgado
Portugal
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_women
118
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- • Specific weakness: Wall Balls - 12.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-3.6%
vs expected
running
+0.2%
vs expected