Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:53 | +2.7% | 98th | 5:42 |
| Run 2 | 5:21 | 5:15 | +1.8% | 96th | 4:17 |
| Run 3 | 5:35 | 5:34 | +0.0% | 97th | 4:33 |
| Run 4 | 5:37 | 5:42 | -1.6% | 95th | 4:37 |
| Run 5 | 6:05 | 5:58 | +1.9% | 95th | 4:45 |
| Run 6 | 5:50 | 5:47 | +0.8% | 97th | 4:40 |
| Run 7 | 5:56 | 5:53 | +0.6% | 98th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:30 | -2.6% | 91th | 4:54 |
| Sled Push | strength | 4:37 | 5:13 | -11.6% | 83th | 3:50 |
| Sled Pull | strength | 8:37 | 8:49 | -2.4% | 92th | 6:12 |
| Burpee Broad Jump | aerobic | 8:52 | 7:34 | +17.1% | 100th | 5:04 |
| Row | aerobic | 5:52 | 5:54 | -0.6% | 96th | 5:13 |
| Farmers Carry | strength | 3:28 | 3:45 | -7.8% | 92th | 2:35 |
| Sandbag Lunges | strength | 7:04 | 7:44 | -8.7% | 87th | 5:21 |
| Wall Balls | strength | 10:34 | 9:23 | +12.6% | 98th | 6:14 |
| Total Running | running | 41:29 | 41:23 | +0.2% | 95th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength