Adélaïde Darras
France
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.3% below expected on total running time
- • Specific weakness: Sled Push - 26.9% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+10.5%
vs expected
running
+9.3%
vs expected