Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.3%
Race avg drop: -3.4%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.6% | 33th | 5:42 |
| Run 2 | 3:48 | 3:51 | -1.4% | 19th | 4:17 |
| Run 3 | 3:59 | 4:04 | -2.3% | 20th | 4:33 |
| Run 4 | 4:02 | 4:07 | -2.2% | 20th | 4:37 |
| Run 5 | 4:05 | 4:11 | -2.7% | 19th | 4:45 |
| Run 6 | 11:25 | 4:09 | +174.1% | 100th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 30th | 4:54 |
| Sled Push | strength | 4:03 | 3:11 | +26.9% | 65th | 3:50 |
| Sled Pull | strength | 5:13 | 4:59 | +4.5% | 29th | 6:12 |
| Burpee Broad Jump | aerobic | 3:19 | 3:54 | -15.3% | 8th | 5:04 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 27th | 5:13 |
| Farmers Carry | strength | 2:18 | 2:03 | +12.1% | 39th | 2:35 |
| Sandbag Lunges | strength | 4:46 | 4:14 | +12.4% | 41th | 5:21 |
| Wall Balls | strength | 4:38 | 4:46 | -3.1% | 16th | 6:14 |
| Total Running | running | 32:37 | 29:50 | +9.3% | 50th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength