María Ponce
Spain
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_women
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 71.7% slower than expected
- • Specific weakness: Sled Push - 11.3% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+17.0%
vs expected
running
-6.0%
vs expected