Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:25 | -8.2% | 15th | 5:42 |
| Run 2 | 3:40 | 4:04 | -9.9% | 14th | 4:17 |
| Run 3 | 4:07 | 4:18 | -4.4% | 29th | 4:33 |
| Run 4 | 4:18 | 4:22 | -1.6% | 37th | 4:37 |
| Run 5 | 4:16 | 4:28 | -4.5% | 29th | 4:45 |
| Run 6 | 4:12 | 4:24 | -4.8% | 28th | 4:40 |
| Run 7 | 4:11 | 4:28 | -6.5% | 23th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 24th | 4:54 |
| Sled Push | strength | 3:54 | 3:30 | +11.3% | 57th | 3:50 |
| Sled Pull | strength | 5:46 | 5:34 | +3.3% | 42th | 6:12 |
| Burpee Broad Jump | aerobic | 4:20 | 4:28 | -3.1% | 38th | 5:04 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 35th | 5:13 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.6% | 39th | 2:35 |
| Sandbag Lunges | strength | 4:45 | 4:46 | -0.6% | 40th | 5:21 |
| Wall Balls | strength | 9:25 | 5:29 | +71.7% | 94th | 6:14 |
| Total Running | running | 29:43 | 31:36 | -6.0% | 22th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength