Emma Cowley

United Kingdom 16-24

1

Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

61

Place

Total Time

1:23:21

Performance

48.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 29.6% slower than expected
• Specific weakness: Sled Pull - 21.6% slower than expected

Category Performance

aerobic

-0.6%

vs expected

strength

+6.4%

vs expected

running

-0.3%

vs expected