Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Cowley
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
61
Total Time
1:23:21
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.4% | 59th | 5:42 |
| Run 2 | 4:06 | 4:12 | -2.5% | 42th | 4:17 |
| Run 3 | 4:29 | 4:27 | +0.6% | 50th | 4:33 |
| Run 4 | 4:32 | 4:31 | +0.2% | 51th | 4:37 |
| Run 5 | 4:30 | 4:38 | -3.1% | 45th | 4:45 |
| Run 6 | 4:27 | 4:34 | -2.7% | 41th | 4:40 |
| Run 7 | 4:45 | 4:38 | +2.3% | 57th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -4.9% | 19th | 4:54 |
| Sled Push | strength | 3:05 | 3:42 | -16.8% | 15th | 3:50 |
| Sled Pull | strength | 7:15 | 5:57 | +21.6% | 79th | 6:12 |
| Burpee Broad Jump | aerobic | 5:03 | 4:50 | +4.4% | 56th | 5:04 |
| Row | aerobic | 5:06 | 5:10 | -1.3% | 36th | 5:13 |
| Farmers Carry | strength | 3:13 | 2:28 | +29.6% | 85th | 2:35 |
| Sandbag Lunges | strength | 5:05 | 5:07 | -0.8% | 51th | 5:21 |
| Wall Balls | strength | 5:50 | 5:56 | -1.8% | 51th | 6:14 |
| Total Running | running | 32:40 | 32:44 | -0.3% | 50th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength