Rachel Roberts

United Kingdom 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

76
Place
Total Time
1:27:58
Performance
60.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.4% slower than expected
  • • Specific weakness: Wall Balls - 11.4% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+3.5%
vs expected
running
+2.0%
vs expected