Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
76
Total Time
1:27:58
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:49 | +5.6% | 71th | 5:42 |
| Run 2 | 4:32 | 4:23 | +3.4% | 68th | 4:17 |
| Run 3 | 4:48 | 4:38 | +3.3% | 67th | 4:33 |
| Run 4 | 4:48 | 4:43 | +1.6% | 63th | 4:37 |
| Run 5 | 4:52 | 4:52 | -0.0% | 61th | 4:45 |
| Run 6 | 4:52 | 4:46 | +1.8% | 65th | 4:40 |
| Run 7 | 4:52 | 4:51 | +0.3% | 61th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.0% | 73th | 4:54 |
| Sled Push | strength | 3:44 | 3:57 | -5.7% | 47th | 3:50 |
| Sled Pull | strength | 6:59 | 6:26 | +8.3% | 74th | 6:12 |
| Burpee Broad Jump | aerobic | 5:29 | 5:17 | +3.5% | 68th | 5:04 |
| Row | aerobic | 5:10 | 5:17 | -2.4% | 46th | 5:13 |
| Farmers Carry | strength | 3:10 | 2:41 | +17.4% | 79th | 2:35 |
| Sandbag Lunges | strength | 4:47 | 5:33 | -14.1% | 43th | 5:21 |
| Wall Balls | strength | 7:16 | 6:31 | +11.4% | 77th | 6:14 |
| Total Running | running | 34:53 | 34:12 | +2.0% | 62th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength