Flavia Molfetta

Italy 45-49
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

95
Place
Total Time
1:35:42
Performance
76.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.9% slower than expected
  • • Specific weakness: Row - 9.1% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+6.0%
vs expected
running
-0.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

643
Place
Total Time
1:28:43
Performance
93.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 11.6% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
-7.5%
vs expected
running
+1.4%
vs expected