Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:11 | +2.1% | 82th | 5:42 |
| Run 2 | 4:44 | 4:40 | +1.1% | 76th | 4:17 |
| Run 3 | 4:56 | 4:57 | -0.7% | 74th | 4:33 |
| Run 4 | 5:01 | 5:03 | -0.9% | 71th | 4:37 |
| Run 5 | 5:06 | 5:14 | -2.7% | 68th | 4:45 |
| Run 6 | 5:05 | 5:07 | -0.8% | 71th | 4:40 |
| Run 7 | 5:13 | 5:12 | +0.2% | 73th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.3% | 85th | 4:54 |
| Sled Push | strength | 4:40 | 4:23 | +6.3% | 84th | 3:50 |
| Sled Pull | strength | 9:17 | 7:15 | +27.9% | 96th | 6:12 |
| Burpee Broad Jump | aerobic | 4:17 | 6:04 | -29.5% | 35th | 5:04 |
| Row | aerobic | 6:00 | 5:30 | +9.1% | 98th | 5:13 |
| Farmers Carry | strength | 3:05 | 3:03 | +0.8% | 77th | 2:35 |
| Sandbag Lunges | strength | 6:12 | 6:18 | -1.7% | 77th | 5:21 |
| Wall Balls | strength | 7:16 | 7:29 | -3.1% | 77th | 6:14 |
| Total Running | running | 36:24 | 36:39 | -0.7% | 70th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength