James Cosgrove

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_men

11
Place
Total Time
1:05:31
Performance
29.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.9% below expected on total running time
  • • Specific weakness: Wall Balls - 27.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 26.8% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+1.9%
vs expected
running
+4.9%
vs expected