Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -12.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:50 | +8.3% | 56th | 5:12 |
| Run 2 | 3:55 | 3:27 | +13.2% | 60th | 3:47 |
| Run 3 | 3:23 | 3:28 | -2.4% | 22th | 3:46 |
| Run 4 | 3:17 | 3:26 | -4.8% | 23th | 3:38 |
| Run 5 | 4:03 | 3:28 | +16.4% | 69th | 3:49 |
| Run 6 | 3:56 | 3:40 | +7.2% | 49th | 4:03 |
| Run 7 | 3:43 | 3:36 | +3.0% | 39th | 3:51 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:18 | +9.0% | 66th | 4:32 |
| Sled Push | strength | 1:46 | 2:13 | -20.7% | 5th | 2:35 |
| Sled Pull | strength | 3:00 | 3:34 | -16.2% | 5th | 4:03 |
| Burpee Broad Jump | aerobic | 2:22 | 3:04 | -23.1% | 5th | 3:35 |
| Row | aerobic | 4:29 | 4:19 | +3.6% | 57th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.0% | 26th | 1:42 |
| Sandbag Lunges | strength | 5:03 | 3:59 | +26.8% | 62th | 4:33 |
| Wall Balls | strength | 5:43 | 4:29 | +27.4% | 83th | 4:58 |
| Total Running | running | 27:32 | 26:14 | +4.9% | 42th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength