Chris Woodward

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

259
Place
Total Time
1:13:33
Performance
36.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.9% slower than expected

Category Performance

aerobic
+18.7%
vs expected
strength
+24.0%
vs expected
running
-8.5%
vs expected