Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:43 | +4.5% | 46th | 6:05 |
| Run 2 | 4:24 | 4:42 | -6.6% | 19th | 5:02 |
| Run 3 | 4:23 | 5:03 | -13.4% | 8th | 5:24 |
| Run 4 | 4:28 | 5:05 | -12.3% | 10th | 5:27 |
| Run 5 | 4:34 | 5:11 | -12.1% | 11th | 5:35 |
| Run 6 | 4:42 | 5:07 | -8.2% | 17th | 5:30 |
| Run 7 | 4:37 | 5:04 | -9.0% | 16th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:58 | +8.6% | 83th | 4:05 |
| Sled Push | strength | 2:03 | 1:37 | +25.7% | 84th | 1:45 |
| Sled Pull | strength | 3:40 | 3:20 | +9.6% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 3:47 | 2:45 | +36.9% | 84th | 3:05 |
| Row | aerobic | 4:49 | 4:21 | +10.4% | 81th | 4:31 |
| Farmers Carry | strength | 1:57 | 1:33 | +25.4% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 3:05 | +31.4% | 84th | 3:24 |
| Wall Balls | strength | 5:43 | 4:27 | +28.0% | 82th | 4:52 |
| Total Running | running | 33:07 | 36:12 | -8.5% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength