Gian Forster

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_men

4
Place
Total Time
55:20
Performance
9.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 34.0% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
+22.8%
vs expected
running
-2.3%
vs expected