Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -12.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -1.1% | 3th | 5:12 |
| Run 2 | 3:00 | 2:49 | +6.1% | 8th | 3:47 |
| Run 3 | 2:58 | 2:51 | +3.6% | 5th | 3:46 |
| Run 4 | 3:08 | 3:04 | +2.0% | 5th | 3:38 |
| Run 5 | 2:51 | 2:50 | +0.5% | 6th | 3:49 |
| Run 6 | 3:09 | 2:56 | +7.1% | 8th | 4:03 |
| Run 7 | 2:58 | 3:07 | -5.3% | 3th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:52 | +9.5% | 32th | 4:32 |
| Sled Push | strength | 1:59 | 1:32 | +28.1% | 22th | 2:35 |
| Sled Pull | strength | 3:20 | 2:39 | +25.3% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:06 | +30.0% | 25th | 3:35 |
| Row | aerobic | 3:50 | 3:44 | +2.4% | 5th | 4:37 |
| Farmers Carry | strength | 1:20 | 1:09 | +15.5% | 15th | 1:42 |
| Sandbag Lunges | strength | 3:12 | 2:52 | +11.3% | 15th | 4:33 |
| Wall Balls | strength | 4:45 | 3:32 | +34.0% | 39th | 4:58 |
| Total Running | running | 22:10 | 22:41 | -2.3% | 8th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength