Muhammad Oconnell

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_mixed

14
Place
Total Time
1:11:07
Performance
43.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.3% slower than expected
  • • Specific weakness: Farmers Carry - 18.6% slower than expected

Category Performance

aerobic
-7.1%
vs expected
strength
+11.2%
vs expected
running
-1.5%
vs expected