Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.6%
Race avg drop: -13.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:34 | -5.6% | 34th | 5:44 |
| Run 2 | 4:27 | 3:58 | +12.0% | 79th | 4:04 |
| Run 3 | 3:24 | 3:53 | -12.8% | 13th | 3:59 |
| Run 4 | 3:28 | 3:52 | -10.4% | 19th | 3:57 |
| Run 5 | 3:41 | 4:04 | -9.5% | 31th | 4:11 |
| Run 6 | 4:19 | 4:11 | +2.9% | 50th | 4:17 |
| Run 7 | 4:34 | 4:07 | +10.8% | 72th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.8% | 34th | 4:42 |
| Sled Push | strength | 2:07 | 2:16 | -6.8% | 34th | 2:20 |
| Sled Pull | strength | 4:34 | 3:56 | +15.9% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 4:13 | -14.3% | 27th | 4:24 |
| Row | aerobic | 4:38 | 4:35 | +0.9% | 50th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:36 | +18.6% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +6.2% | 59th | 3:56 |
| Wall Balls | strength | 5:45 | 4:42 | +22.3% | 79th | 4:51 |
| Total Running | running | 29:09 | 29:35 | -1.5% | 42th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength