Elisa Silva
1
Total Races
Race History
Rome 2025 - S8
hyrox_team_relay_mixed
24
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
- • Specific weakness: Total Running - 5.2% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
-4.7%
vs expected
running
+5.2%
vs expected