Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:14 | -19.4% | 28th | 5:44 |
| Run 2 | 5:21 | 4:23 | +21.9% | 100th | 4:04 |
| Run 3 | 4:18 | 4:17 | +0.2% | 74th | 3:59 |
| Run 4 | 4:57 | 4:15 | +16.4% | 97th | 3:57 |
| Run 5 | 3:32 | 4:32 | -22.3% | 22th | 4:11 |
| Run 6 | 5:06 | 4:36 | +10.5% | 90th | 4:17 |
| Run 7 | 5:55 | 4:42 | +25.7% | 100th | 4:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:04 | -11.9% | 47th | 4:42 |
| Sled Push | strength | 2:16 | 2:33 | -11.4% | 50th | 2:20 |
| Sled Pull | strength | 3:30 | 4:44 | -26.3% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 5:01 | +2.8% | 76th | 4:24 |
| Row | aerobic | 4:24 | 4:56 | -11.0% | 41th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 80th | 1:40 |
| Sandbag Lunges | strength | 5:07 | 4:30 | +13.6% | 91th | 3:56 |
| Wall Balls | strength | 5:16 | 5:22 | -2.2% | 67th | 4:51 |
| Total Running | running | 34:11 | 32:30 | +5.2% | 84th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength