Daniela Messana

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_mixed

28
Place
Total Time
1:24:34
Performance
87.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 72.5% slower than expected
  • • Specific weakness: Row - 13.5% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+5.2%
vs expected
running
-8.0%
vs expected