Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -7.2%
Race avg drop: -13.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:51 | -14.9% | 62th | 5:44 |
| Run 2 | 4:23 | 4:46 | -8.2% | 76th | 4:04 |
| Run 3 | 3:49 | 4:39 | -18.0% | 48th | 3:59 |
| Run 4 | 3:58 | 4:36 | -14.0% | 53th | 3:57 |
| Run 5 | 4:55 | 4:59 | -1.6% | 84th | 4:11 |
| Run 6 | 3:47 | 5:00 | -24.3% | 23th | 4:17 |
| Run 7 | 5:42 | 5:15 | +8.5% | 94th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.5% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:30 | -8.7% | 69th | 4:42 |
| Sled Push | strength | 2:50 | 2:49 | +0.2% | 91th | 2:20 |
| Sled Pull | strength | 5:24 | 5:30 | -1.8% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 5:56 | 5:46 | +2.8% | 91th | 4:24 |
| Row | aerobic | 5:59 | 5:16 | +13.5% | 100th | 4:40 |
| Farmers Carry | strength | 1:30 | 2:02 | -26.5% | 37th | 1:40 |
| Sandbag Lunges | strength | 8:57 | 5:11 | +72.5% | 100th | 3:56 |
| Wall Balls | strength | 4:55 | 6:01 | -18.3% | 58th | 4:51 |
| Total Running | running | 32:24 | 35:12 | -8.0% | 71th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength