Rebecca Nolan
1
Total Races
Race History
Rome 2025 - S8
hyrox_team_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 36.5% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+16.6%
vs expected
running
+2.4%
vs expected