Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.3% | 6th | 5:44 |
| Run 2 | 3:45 | 3:14 | +15.4% | 36th | 4:04 |
| Run 3 | 3:27 | 3:12 | +7.4% | 16th | 3:59 |
| Run 4 | 3:04 | 3:11 | -4.1% | 6th | 3:57 |
| Run 5 | 3:20 | 3:13 | +3.1% | 9th | 4:11 |
| Run 6 | 3:36 | 3:28 | +3.7% | 13th | 4:17 |
| Run 7 | 3:25 | 3:05 | +10.3% | 22th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:45 | +5.9% | 16th | 4:42 |
| Sled Push | strength | 1:49 | 1:46 | +2.6% | 12th | 2:20 |
| Sled Pull | strength | 2:56 | 2:31 | +16.0% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 3:47 | 2:49 | +34.2% | 36th | 4:24 |
| Row | aerobic | 4:05 | 3:58 | +2.7% | 6th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:13 | +36.5% | 60th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 2:29 | -0.1% | 9th | 3:56 |
| Wall Balls | strength | 4:30 | 3:30 | +28.1% | 33th | 4:51 |
| Total Running | running | 25:06 | 24:31 | +2.4% | 10th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength