Gilia Simonetta

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_women

14
Place
Total Time
1:14:30
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.6% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+4.1%
vs expected
running
+2.9%
vs expected