Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -14.5%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:49 | +14.2% | 70th | 6:24 |
| Run 2 | 4:01 | 4:08 | -3.0% | 17th | 4:30 |
| Run 3 | 4:29 | 4:05 | +9.8% | 58th | 4:31 |
| Run 4 | 4:04 | 3:56 | +3.1% | 41th | 4:19 |
| Run 5 | 4:04 | 4:11 | -3.0% | 26th | 4:38 |
| Run 6 | 4:29 | 4:19 | +3.8% | 38th | 4:47 |
| Run 7 | 4:26 | 4:05 | +8.4% | 50th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.6% | 55th | 5:25 |
| Sled Push | strength | 2:10 | 2:13 | -2.3% | 37th | 2:29 |
| Sled Pull | strength | 3:40 | 4:28 | -18.1% | 13th | 5:11 |
| Burpee Broad Jump | aerobic | 4:05 | 4:34 | -10.8% | 21th | 5:29 |
| Row | aerobic | 4:49 | 4:51 | -0.9% | 28th | 5:05 |
| Farmers Carry | strength | 2:03 | 1:40 | +21.9% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 4:01 | +12.6% | 54th | 4:34 |
| Wall Balls | strength | 4:36 | 4:19 | +6.3% | 39th | 5:02 |
| Total Running | running | 32:12 | 31:18 | +2.9% | 39th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength