Desire Semmour
1
Total Races
Race History
Rome 2025 - S8
hyrox_team_relay_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.1% slower than expected
- • Specific weakness: Row - 9.9% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.3%
vs expected
running
-2.7%
vs expected