Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -14.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:55 | +1.4% | 39th | 6:24 |
| Run 2 | 3:50 | 4:12 | -8.8% | 15th | 4:30 |
| Run 3 | 4:51 | 4:09 | +16.7% | 69th | 4:31 |
| Run 4 | 3:58 | 4:00 | -1.0% | 33th | 4:19 |
| Run 5 | 4:06 | 4:16 | -3.9% | 33th | 4:38 |
| Run 6 | 4:08 | 4:23 | -6.1% | 19th | 4:47 |
| Run 7 | 4:01 | 4:10 | -3.7% | 35th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:09 | +7.1% | 68th | 5:25 |
| Sled Push | strength | 2:17 | 2:15 | +1.0% | 39th | 2:29 |
| Sled Pull | strength | 4:57 | 4:35 | +7.8% | 45th | 5:11 |
| Burpee Broad Jump | aerobic | 3:39 | 4:43 | -22.9% | 11th | 5:29 |
| Row | aerobic | 5:23 | 4:53 | +9.9% | 78th | 5:05 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.4% | 28th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:07 | +9.3% | 52th | 4:34 |
| Wall Balls | strength | 5:07 | 4:26 | +15.1% | 63th | 5:02 |
| Total Running | running | 30:54 | 31:45 | -2.7% | 28th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength