Laura Costantini

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_women

20
Place
Total Time
1:18:12
Performance
44.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.4% slower than expected
  • • Specific weakness: Sled Pull - 19.7% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
+6.2%
vs expected
running
+1.5%
vs expected