Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -25.9%
Race avg drop: -14.5%
Trend per run: -7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:11 | +11.3% | 72th | 6:24 |
| Run 2 | 4:45 | 4:22 | +8.7% | 61th | 4:30 |
| Run 3 | 4:57 | 4:21 | +13.6% | 76th | 4:31 |
| Run 4 | 4:05 | 4:10 | -2.3% | 43th | 4:19 |
| Run 5 | 4:11 | 4:27 | -6.3% | 37th | 4:38 |
| Run 6 | 4:40 | 4:36 | +1.2% | 51th | 4:47 |
| Run 7 | 3:57 | 4:22 | -9.8% | 33th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:18 | -2.3% | 36th | 5:25 |
| Sled Push | strength | 2:55 | 2:22 | +22.4% | 83th | 2:29 |
| Sled Pull | strength | 5:53 | 4:54 | +19.7% | 72th | 5:11 |
| Burpee Broad Jump | aerobic | 4:19 | 5:08 | -16.1% | 23th | 5:29 |
| Row | aerobic | 4:42 | 4:59 | -6.0% | 15th | 5:05 |
| Farmers Carry | strength | 2:01 | 1:47 | +13.0% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 4:22 | -21.4% | 11th | 4:34 |
| Wall Balls | strength | 4:38 | 4:45 | -2.7% | 43th | 5:02 |
| Total Running | running | 33:28 | 32:57 | +1.5% | 50th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength