Lisa Vincenzo
1
Total Races
Race History
Rome 2025 - S8
hyrox_team_relay_women
25
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-3.0%
vs expected
running
-5.7%
vs expected