Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -14.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:29 | -1.3% | 59th | 6:24 |
| Run 2 | 4:06 | 4:34 | -10.2% | 26th | 4:30 |
| Run 3 | 4:11 | 4:35 | -9.0% | 38th | 4:31 |
| Run 4 | 4:45 | 4:22 | +8.4% | 78th | 4:19 |
| Run 5 | 3:58 | 4:42 | -15.7% | 20th | 4:38 |
| Run 6 | 4:20 | 4:52 | -11.0% | 32th | 4:47 |
| Run 7 | 4:41 | 4:38 | +1.1% | 67th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:28 | +0.8% | 62th | 5:25 |
| Sled Push | strength | 2:01 | 2:31 | -20.2% | 11th | 2:29 |
| Sled Pull | strength | 5:06 | 5:17 | -3.7% | 60th | 5:11 |
| Burpee Broad Jump | aerobic | 6:47 | 5:38 | +20.4% | 77th | 5:29 |
| Row | aerobic | 5:14 | 5:07 | +2.2% | 67th | 5:05 |
| Farmers Carry | strength | 1:38 | 1:52 | -12.8% | 33th | 1:50 |
| Sandbag Lunges | strength | 5:38 | 4:39 | +20.8% | 85th | 4:34 |
| Wall Balls | strength | 5:11 | 5:08 | +0.8% | 67th | 5:02 |
| Total Running | running | 32:26 | 34:24 | -5.7% | 41th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength