Rebecca Lydon

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_women

32
Place
Total Time
1:25:28
Performance
71.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.1% slower than expected
  • • Specific weakness: Sled Pull - 27.3% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
+13.7%
vs expected
running
-7.4%
vs expected